I recently found a new running schedule that I'm pretty sure is more legit and will help in my training. Its a combinations of tempo runs, hills, intervals and sprints. I think this will help get me ready for my actual half Marathon. Check it out and let me know what you think.
| Week | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun. |
| 1 | Off | Fartlek (4M) | 4M | 4M | Off | 3M | 6M |
| 2 | Off | Fartlek (4M) | 5M | 3M | Off | 3M | 7M |
| 3 | Off | 4-5 Hills 5K-10K pace | 5M | 3M | Off | 3M | 6M |
| 4 | Off | 3-4 Long Hills 5K-10K pace | 3M | 4M | Off | 3M | 8M |
| 5 | Off | 5-6 Hills 5K-10K pace | 3M | 4M | Off | 3M | 7M |
| 6 | Off | 3 x Mile 5K-10K pace | 4M | 6M | Off | 5M | 9M |
| 7 | Off | 3 x Mile 5K-10K pace | 3M | 5M | Off | 3M | 7M |
| 8 | Off | 6 x 880s 5K-10K pace | 5M | 6M | Off | 5M | 10M |
| 9 | Off | 6 x 880s 5K-10K pace | 4M | 7M | Off | 3M | 10K Race (Or 8M run) |
| 10M | Off | 4 x Mile 5K-10K pace | 6M | 7M | Off | 6M | 12M |
| 11 | Off | 5M | 5M | 8M | Off | 3M | 8M |
| 12 | Off | 5M | 5M | 8M | Off | 3M | RACE DAY |
Fartlek: Is a running technique used to build speed and work on your pace. It consist of a fluid combination of tempo running (a comfortable pace) and speed work. Essentially it is burst of speed in the middle of training run.
Hllls: Running hills are best for building strength. This not a huge deal it mostly mean you need to incorporate some hills into your training.
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