I feel both strong and sore! I can run faster, lift more and push myself a lot harder than I thought possible but I am paying for it. I thought it would be a good idea to start out with some hard workouts. I want to lead into running but I would like to start running as a stronger person rather than starting over again weak. The way I've decided to do this is by attending a class every day of the week. After each class spending another 35-45 mins on the treadmill doing a walk/run sesh. So far I've gone to a few spin classes and a few cardio lift classes. They have been so painful. But I feel so strong when I can get on the treadmill afterwards and push myself a little further. As a result I have a hard time walking after I've been sitting for a while. For a few days my complaint was that it HURT to EXIST. And most days I need a nap midday. BUT on the flip side. I have alot of energy when I'm interacting with folks. I'm forced to spend more of my day moving since if I sit to long I get sore and stiff. And I feel SO HAPPY pretty much for the entire day. Gotta love those endorphins. SO HERES TO A NEAR Week of work outs and a lot of pain!

