The Schedule

This is the running schedule I am using to get me to my half marathon by the spring. This picture shows exactly how I feel about it!!!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

WEEK 1: 35 min Rest 35 min 40 min cross train Rest 45 min

WEEK 2: 35 min Rest 35 min 40 min cross train Rest 50 min

WEEK 3: 40 min Rest 40 min 45 min cross train Rest 60 min

WEEK 4: 50 min Rest 50 min 55 min cross train Rest 60 min

WEEK 5: 40 min Rest 45 min 40 min cross train Rest 90 min

WEEK 6: 35 min Rest 45 min 40 min cross train Rest 110 min

WEEK 7: 45 min Rest 45 min 40 min cross train Rest 3 miles

WEEK 8: 4 miles Rest 4 miles 5 miles cross train Rest 5 miles

WEEK 9: 4 miles Rest 5 miles 5 miles cross train Rest 6 miles

WEEK 10: 4 miles Rest 5 miles 3 miles cross train Rest 7 miles

WEEK 11: 4 miles Rest 6 miles 3 miles cross train Rest 8 miles

WEEK 12: 5 miles Rest 5 miles 3 miles cross train Rest 9 miles

WEEK 13: 4 miles Rest 7 miles 5 miles cross train Rest 7 miles

WEEK 14: 4 miles Rest 5 miles 3 miles cross train Rest 7 miles

WEEK 15: 5 miles Rest 5 miles 4 miles cross train Rest 7 miles

WEEK 16: 3 miles Rest 4 miles 4 miles cross train Rest 12 miles

WEEK 17: 4 miles Rest 5 miles 5 miles cross train Rest 6 miles

Week 18: 5 miles Rest 4 miles 5 miles 5 miles Rest 4 miles

Week 19: 4 miles 4 miles Rest Rest Rest Rest Race DAY!!!